Main Content
Your BluePrint For Athletic Success
Programming by the 2015 Fittest Man On Earth
Program Highlights
Not just your average online program.
Ben's Blueprint
Follow EVERYTHING Ben does for his own training a week behind him.
Essential Framework
Ben's Blueprint condensed down to a 60-90 min session of only the necessities.
Affiliate Design
CrossFit Krypton programming and session plans for your own box.
Private FB Group
Discuss things with your peers and ask your coaches, including myself, questions about anything!
CrossFit btwb Analysis
Track your progress via Beyond The Whiteboard's various logging & analysis features.
Exclusive Content
Subscribers will gain special access to private videos on topics like nutrition, recovery, accessory work, etc.
What Are People Saying?

I owe a lot of my success to the Ben’s Blueprint team!
I have been on the Ben's Blueprint program for about two years now. When I started this program I had the goal to be a regional level athlete, sitting over 100th in my region. I scaled both volume and weight in order to complete the sessions to the intensity required. I just recently qualified for West Regionals, 10th in my region!
Nadia Yangui
Occupation: NICU Registered Nurse
Program: Ben's Blueprint
Nadia Yangui
Occupation: NICU Registered Nurse
Program: Ben's Blueprint


Ben’s approach produces results regardless of age/gender
A thoughtfully constructed program, Ben's Essential Framework allows me to continue to improve my metabolic conditioning, gymnastic, and weightlifting capacities given my lifestyle. Although I only started following the program a little over a month ago, already I am seeing tangible improvements in my performance without an increase in time I dedicate to fitness each week.
Rob Trevino
Occupation: Military
Program: Essential Framework
Rob Trevino
Occupation: Military
Program: Essential Framework


Love the workouts and the programming!
I’ve only been in a week and have really loved the programming and additional support available, such as emails, BTWB and the Facebook Page. I was pretty into competing for the last few years but since having a family I’ve taken the gas pedal off a bit to enjoy more family time. Which is why I decided to do the essential framwork program. It says it will only take 60-90 mins and its been spot on.
Rob Schneider
Occupation: Self-employed
Program: Essential Framework
Rob Schneider
Occupation: Self-employed
Program: Essential Framework


Super partner friendly!
My training partner and I have been following Ben's Blueprint for more than 6 month now. If you want to compete on a regular basis in CrossFit competitions, do the AM and PM sessions offered and you'll experience tremendous progress. The program is also super partner friendly. Partner workouts are programmed regularly which is great for an added push and some extra fun! Ben Smith and his team are also always answering my questions promptly and with detail.
Patrick Treiber
Occupation: Fitness Economic Student & Personal Trainer
Program: Ben's Blueprint
Patrick Treiber
Occupation: Fitness Economic Student & Personal Trainer
Program: Ben's Blueprint


Saved me incredible amounts of time and stress
As a competitive athlete it is important to me to have a program that is adequate to keep up with my competitive needs. At the same time I am a father, husband, and business owner so, it is a necessity that I maximize my time. Following the Blueprint allows me not to have to take additional time and energy away from my other endeavors to create my own workouts. It has been a great investment.
Ben Alderman
Occupation: Affiliate Owner/Athlete
Program: Ben's Blueprint
Ben Alderman
Occupation: Affiliate Owner/Athlete
Program: Ben's Blueprint
