We Plan For Long-term Success
Blueprint: something resembling a blueprint (as in serving as a model or providing guidance); especially : a detailed plan or program of action – ‘a blueprint for victory’
The Ben Smith Blueprint philosophy is a decade in the making. It is forged from years of trial & error, success, failure, and competition experience at the highest levels. It is designed to increase general physical fitness across the board in all domains. While built around the CrossFit Games season, there are no phases, cycles, or any similar progressions, just classic CrossFit. It is Ben’s strong belief that the needs of a CrossFit Games champion and the needs of an aging grandparent differ by volume and degree only. The Ben Smith Blueprint offers three platforms that cover the range of CrossFit performance goals: Ben’s Blueprint, Essential Framework, & Affiliate Design.