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Krypton Fit: 3 Day Sample

Monday:

5 Minute AMRAP:
15 Air Squats
15 Push Ups
15 Box Jumps (24/20”)

2 Minute Rest

5 Minute AMRAP:
10 Air Squats
10 Push Ups
10 Box Jumps (24/20”)

2 Minute Rest

5 Minute AMRAP:
5 Air Squats
5 Push Ups
5 Box Jumps

Tuesday:

4 Rounds:

2 Minute AMRAP:
200m Run
Max Reps Burpees with remaining time

1 Minute Rest

2 Minute AMRAP:
20/15 Calorie Bike
Max Reps Kettlebell Swings with remaining time

1 Minute Rest

Wednesday:

20 Minute Alternating EMOM:
15/12 Calorie Row
10 Alternating Arm Dumbbell Snatch + Shoulder to Overhead (50/35#)

*5 each arm

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