Monday:
5 Minute AMRAP:
15 Air Squats
15 Push Ups
15 Box Jumps (24/20”)
2 Minute Rest
5 Minute AMRAP:
10 Air Squats
10 Push Ups
10 Box Jumps (24/20”)
2 Minute Rest
5 Minute AMRAP:
5 Air Squats
5 Push Ups
5 Box Jumps
Tuesday:
4 Rounds:
2 Minute AMRAP:
200m Run
Max Reps Burpees with remaining time
1 Minute Rest
2 Minute AMRAP:
20/15 Calorie Bike
Max Reps Kettlebell Swings with remaining time
1 Minute Rest
Wednesday:
20 Minute Alternating EMOM:
15/12 Calorie Row
10 Alternating Arm Dumbbell Snatch + Shoulder to Overhead (50/35#)
*5 each arm