Pick from the 7 options below:
These are individual athlete plans
This is EVERYTHING that Ben does, literally. This includes multiple sessions per day (typically 2, AM and PM) that contain everything from weightlifting programs, gymnastics and skill work, to metcons, conditioning, and partner workouts. You will be following Ben’s program exactly 1 week behind him. He will provide explanations for each workout, as well as what the goal/stimulus for each should be. When available, he will also post his, and his teammates, times as a reference point. The Ben’s Blueprint programming is not periodized in any specific way. You can jump in at any time. This is the way Ben’s been training for the last 10+ years, and it’s seemed to work out pretty well so far. Now he’d love to share it with you!
Price: $50/month (*Includes the B-Strong program)
This is a tailored version of the Ben’s Blueprint program. The workouts will be the same for the most part, but the volume will be designed for those only with around 60-90 minutes per day to train. Ben’s Blueprint is a lot of volume; the Essential Framework program will take the most important pieces from each day of Ben’s Blueprint so that you can get the absolute most from your time at the gym. You’ll get a combination of strength, gymnastics, skill work, metcons, conditioning, and partner workouts. If Ben only had 90 minutes each day to train, these are the things he’d choose to do. Use the Essential Framework program to help maintain a balanced life by prioritizing your time inside the gym, so that you can maximize your time away from it.
This program is designed for the athlete who desires to build strength, power and speed while at the same time improving overall work capacity and durability. Building strength is tough, and it takes time. This program will include one “session” per day, 5-6 days per week and will focus primarily on building the olympic lifts, power lifts and occasionally some odd object training (D-Ball’s, Yoke, Carries, etc.). This program will be based off of all the strength work I have incorporated into my training to compete at the highest level of the CrossFit Games for the past 11 years. My goal for this program is to be able to share all the knowledge I’ve accumulated to get you stronger and see you reach your goals! I’m also here for any questions you may have! *The B-Strong program can also be found included with the Ben’s Blueprint program.
DADBOD Fitness is a functional fitness, bodybuilding, and accessory program created by professional athletes, fathers, and full time employees to accommodate your busy schedule. New 20-40 minute workouts options and dad jokes to be expected every day. Little to no equipment is required to get started. Just a #DADBOD. Open and available for any person, anytime, anywhere.
Krypton Masters programming is designed to help masters athletes at any level understand how to look at a workout and tailor it to their specific needs. We program our workouts for games athletes, novice athletes, and everyone in between. Whether working through injuries or struggling with mobility, our programming will provide you with the appropriate volume of work and weight management to give you the tools to effectively accomplish your fitness journey. We deliver varying degrees of scaling options and movement techniques that will increase your efficiency and strength, along with your General Physical Preparedness. LETS GO!
This is a running program designed to help athletes improve their running speed and endurance. This program will consist of 3-4 workouts per week that can be done as a stand-alone program, or in conjunction with another lifting or workout program. All of these runs can be done on the road, a track, or a treadmill. Runs will be varied between easy/tempo runs, interval work, and speed sessions. The goal of this program is to make you a better, more comfortable runner while building a good metabolic conditioning foundation to give you an edge to accomplish your fitness goals.
Not all superheroes wear capes, and not all superheroes have time to get to a gym. Krypton Fit is designed for you to get the most out of your workout even with the limited time, space, or equipment you may have due your crazy, hectic life.
Every Krypton Fit workout is designed to be a 15-20 minute, high-intensity workout, to make the most of your time.
Not everybody has access to a gym. Krypton Fit workouts are designed to be able to do in in your garage, outside, or even in your living room.
Krypton Fit workouts use minimal equipment or even no equipment at all.
Adam Klink, Head Coach of CrossFit Krypton, has spent the past 5 years developing workouts and training clients. Adam has a passion for improving quality of life through fitness and strives to make that accessible to everyone.
Programming specifically designed for an affiliate and adopted from the exact model performed by Ben’s affiliate, CrossFit Krypton. *Note: This is the individual version of the gym version of Affiliate Design (found below). Workouts will only be added to the subscriber’s individual CrossFit btwb account.
These are programs designed specifically for use by CrossFit btwb affiliates. Successfully subscribing to one of these programs will display workouts on the calendars of all members in your CrossFit btwb affiliate. *Note: only subscription holder accounts on CrossFit btwb will be able to sign up for these programs.
Programming specifically designed for an affiliate and adopted from the exact model performed by Ben’s affiliate, CrossFit Krypton. Each session is designed around a class time of 60 minutes. Programming includes strength work, conditioning pieces, gymnastics and skill practice, metcons, and more. Scaling options will always be provided for movements or workouts that could need modifying. Programming is provided a week in advance so that participating gyms have time to prepare accordingly. Also included will be detailed explanations of each workout/session, notes on the intended stimulus, and time cap limits when appropriate. The idea behind the Affiliate Design program is to relieve gyms of their programming duties so that they can spend more time building their business, their community, and their coaching staff.