My training partner and I have been following Ben's Blueprint for more than 6 month now. If you want to compete on a regular basis in CrossFit competitions, do the AM and PM sessions offered and you'll experience tremendous progress. The program is also super partner friendly. Partner workouts are programmed regularly which is great for an added push and some extra fun! Ben Smith and his team are also always answering my questions promptly and with detail.
Occupation: Fitness Economic Student & Personal Trainer
Program: Ben's Blueprint